The steps to taping an ankle.

So, when I went to IC on Friday and learned how to tape an ankle better, I wrote down the steps that I will be talking through when I tape somebody's ankle next Tuesday. These are the steps I learned from the person who taught me.




The only difference was that I was taught the two figure 8s before the medial heel locks and then 1 more after the lateral heel locks. I was also taught to do an anchor between each stirrup.